Acai berries are rich in antioxidants, fiber, amino acids, and phytochemicals, and have a unique nutritional profile for a fruit. 
 They are high in fat and low in sugar. 
 The nutritional content of acai bowls depends on the ingredients added to the frozen acai berry puree or powder. 
 Here is some nutritional information for acai berries and acai puree: 
Acai berries

• A 1 cup serving of acai berries contains 11 grams of protein, 28 grams of carbohydrates, 4 grams of fat, 82 milligrams of sodium, 349 milligrams of potassium, 140 milligrams of phosphorus, and 298 milligrams of calcium. A 100 gram serving of frozen acai pulp contains 80 calories, 6 grams of fat, 1.5 grams of saturated fat, 5 grams of carbohydrates, 2 grams of sugar, and 3 grams of fiber. 
• Acai puree
• A 2 ounce serving of acai puree contains 60 calories, 3 grams of fiber, 2 grams of protein, 5 grams of fat, 6 grams of carbohydrates, 40 milligrams of calcium, 1,000 international units (IU) of vitamin A, 9.6 milligrams of vitamin C, and 60 milligrams of potassium.